Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Currants:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 7.1 times more Vitamin B3 and 3 times more Vitamin B6 than Black Currants.
- While 1 kg of Raw European Black Currants contains 1.4 times more Vitamin B2, 23.5 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Currants provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Currants:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus, 174.5 times more Sodium and 1.3 times more Zinc than Black Currants.
- While 1 kg of Raw European Black Currants contains 4.2 times more Calcium, 2.5 times more Iron and 1.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Currants contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Energy, 12.2 times more Fat, 36.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Protein than Black Currants.
- While 1 kg of Raw European Black Currants contains 4.5 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one kilogram.