Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Currants:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 7.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw European Black Currants.
While Raw European Black Currants contain more Vitamin A, 1.4 times more Vitamin B2, 23.5 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw European Black Currants have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Currants:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 174.5 times more Sodium and 1.3 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 4.2 times more Calcium, 2.5 times more Iron and 1.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw European Black Currants have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Energy, 12.2 times more Fat, 36.7 times more Saturated Fat, 2.4 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Raw European Black Currants.
While Raw European Black Currants contain 4.5 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw European Black Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.