Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Formulated bar, POWER BAR, chocolate
138g
Formulated bar, POWER BAR, chocolate has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Formulated bar, POWER BAR, chocolate?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:
500 kcal of Formulated bar, POWER BAR, chocolate contain 30.6 times more Vitamin B1, 20.9 times more Vitamin B2, 6.1 times more Vitamin B3, 14.3 times more Vitamin B5, 4.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and 33.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 2.8 times more Sodium than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 15.6 times more Calcium, 7.5 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 6.3 times more Selenium and 11.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 2.4 times more Saturated Fat than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 57.6 times more Sugars, more Fructose and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.