Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	7.14% 207kcal	17.7% 515kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	76% 99g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	58.8% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.74g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	952% 11.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	289% 46.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	451% 22.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	240% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	218% 872μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	331% 7.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	145% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	78.2% 11.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	225% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	207% 16.6mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	83.7% 352mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	29% 437mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	128% 14mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, POWER BAR, chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:

• 5 oz of Formulated bar, POWER BAR, chocolate contain 76 times more Vitamin B1, 51.9 times more Vitamin B2, 15.2 times more Vitamin B3, 35.5 times more Vitamin B5, 11.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and 82.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, POWER BAR, chocolate:

• 5 oz of Formulated bar, POWER BAR, chocolate contain 38.8 times more Calcium, 18.6 times more Copper, 18.9 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 7.6 times more Phosphorus, 15.6 times more Selenium and 29.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium and Sodium per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat than Formulated bar, POWER BAR, chocolate.
• While 5 oz of Formulated bar, POWER BAR, chocolate contain 2.5 times more Energy, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 143.2 times more Sugars, more Fructose, 2.9 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.