Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Goji Berries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Goji Berries
143g
Dried Goji Berries have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Goji Berries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Goji Berries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Goji Berries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Goji Berries:
500 kcal of Dried Goji Berries contain 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Goji Berries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Sodium than Dried Goji Berries.
While 500 kcal of Dried Goji Berries contain 6.1 times more Calcium and 4.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.6 times more Fat and more Saturated Fat than Dried Goji Berries.
While 500 kcal of Dried Goji Berries contain 1.3 times more Carbohydrate, 90.9 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Goji Berries offer comparable quantities of Energy per 500 calories.