Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 6.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 14.6 times more Calcium and 11 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Goji Berries contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 2.4 times more Energy, 3.2 times more Carbohydrate, 217.2 times more Sugars, 6.5 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.