Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 6.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 14.6 times more Calcium and 11 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Goji Berries contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Fat and more Saturated Fat than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 2.4 times more Energy, 3.2 times more Carbohydrate, 217.2 times more Sugars, 6.5 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.