Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS American Type Grapes
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
American Type Grapes
746g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than American Type Grapes. It has average energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or American Type Grapes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS American Type Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or American Type Grapes?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B3, 8.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 15.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and American Type Grapes provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 3.7 times more Phosphorus, 80.1 times more Sodium and 3.9 times more Zinc than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 2.3 times more Calcium, 10 times more Manganese and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and American Type Grapes contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Fat, 5 times more Saturated Fat and 1.7 times more Protein than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 3.3 times more Omega 3, 1.6 times more Carbohydrate and 168.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and American Type Grapes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
500 calories of American Type Grapes provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 500 calories.