Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B3, 18.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.5 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and American Type Grapes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 4.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 14.3 times more Fat, 11 times more Saturated Fat, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 77.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.