Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B3, 18.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.5 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and American Type Grapes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs American Type Grapes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 4.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 14.3 times more Fat, 11 times more Saturated Fat, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 77.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.