Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mangos
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Mangos
833g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Mangos. It has average energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mangos?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mangos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mangos?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangos:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Mangos.
While 500 kcal of Raw Mangos contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 11.5 times more Vitamin C, 21.9 times more Vitamin E and 4.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mangos provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangos:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.4 times more Phosphorus, 143.4 times more Sodium and 1.6 times more Zinc than Mangos.
While 500 kcal of Raw Mangos contain 3.5 times more Copper and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mangos contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Mangos lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 5.6 times more Saturated Fat than Mangos.
While 500 kcal of Raw Mangos contain 7.8 times more Omega 3, 1.5 times more Carbohydrate, 158.3 times more Sugars, more Fructose and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mangos offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos provide inadequate amounts of Omega 6 in 500 calories.