Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mangos per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangos:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Mangos.
- While 7 oz of Raw Mangos contain more Vitamin A, 1.4 times more Vitamin B9, 4.7 times more Vitamin C, 9 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mangos provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangos:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 3.8 times more Zinc than Mangos.
- While 7 oz of Raw Mangos contain 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Mangos lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 13.1 times more Fat, 13.6 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Mangos.
- While 7 oz of Raw Mangos contain 3.2 times more Omega 3, 65 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Mangos provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos provide inadequate amounts of Omega 6 in seven ounces.