Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mangos per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangos:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Mangos.
- While 1 kg of Raw Mangos contains more Vitamin A, 1.4 times more Vitamin B9, 4.7 times more Vitamin C, 9 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mangos provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mangos:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 3.8 times more Zinc than Mangos.
- While 1 kg of Raw Mangos contains 1.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Mangos lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 13.1 times more Fat, 13.6 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Mangos.
- While 1 kg of Raw Mangos contains 3.2 times more Omega 3, 65 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Mangos provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mangos provide inadequate amounts of Omega 6 in one kilogram.