Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mulberries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Mulberries
1163g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Mulberries. It has average energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mulberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mulberries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mulberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B9 than Mulberries.
While 500 kcal of Raw Mulberries contain 9.3 times more Vitamin B2, 16.1 times more Vitamin C, 29.5 times more Vitamin E and 12.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mulberries provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mulberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Sodium than Mulberries.
While 500 kcal of Raw Mulberries contain 10.2 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium and 4.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mulberries contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 13.6 times more Saturated Fat than Mulberries.
While 500 kcal of Raw Mulberries contain 2.8 times more Omega 6, 1.4 times more Carbohydrate, 131 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mulberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries provide inadequate amounts of Omega 3 in 500 calories.