Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mulberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mulberries:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Mulberries.
- While 1 lb of Raw Mulberries contains 2.7 times more Vitamin B2, 4.7 times more Vitamin C, 8.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Mulberries have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mulberries:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 2.1 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2.8 times more Zinc than Mulberries.
- While 1 lb of Raw Mulberries contains 3 times more Calcium, 3 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mulberries contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Mulberries lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 12.8 times more Fat, 46.3 times more Saturated Fat, 2.4 times more Carbohydrate and 1.6 times more Protein than Mulberries.
- While 1 lb of Raw Mulberries contains 38.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mulberries offer comparable quantities of Fiber per one pound.
- 1 pound of Mulberries provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in one pound.