Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mulberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 2.7 times more Vitamin B2, 4.7 times more Vitamin C, 8.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mulberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.1 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2.8 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 3 times more Calcium, 3 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mulberries contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 12.8 times more Fat, 46.3 times more Saturated Fat, 2.4 times more Carbohydrate and 1.6 times more Protein than Mulberries.
- While 14 oz of Raw Mulberries contain 38.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mulberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.