Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Nabisco, Nabisco Ritz Crackers
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Nabisco, Nabisco Ritz Crackers
102g
Nabisco, Nabisco Ritz Crackers have 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 11 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.1 times more Vitamin B2, 10.4 times more Vitamin E and 7.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 3.7 times more Magnesium, 10.8 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 3.5 times more Calcium and 2.1 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 2.9 times more Fiber than Nabisco, Nabisco Ritz Crackers.
While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Fat, 1.3 times more Saturated Fat, 22.8 times more Omega 3, 11.3 times more Omega 6 and 11.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber