Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	10% 290kcal	33.7% 976kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	47.5% 46g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	97% 126g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.6% 1.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 1.27g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 12.6g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	12% 4.56g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	46% 6.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	82.7% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	111% 8.87mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	46.6% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	77.4% 542mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	117% 1750mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Nabisco, Nabisco Ritz Crackers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
• While 7 oz of Nabisco, Nabisco Ritz Crackers contain 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B9, 34.9 times more Vitamin E and 23.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nabisco, Nabisco Ritz Crackers:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium than Nabisco, Nabisco Ritz Crackers.
• While 7 oz of Nabisco, Nabisco Ritz Crackers contain 11.8 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 3.4 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers contain similar levels of Magnesium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Nabisco, Nabisco Ritz Crackers contain 3.4 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 77 times more Omega 3, 38 times more Omega 6, 2.7 times more Carbohydrate, 38.8 times more Sugars and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6