Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Homemade Pasta:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Homemade Pasta:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.7 times more Phosphorus, 17 times more Potassium and 4 times more Sodium than Cooked Homemade Pasta.
- While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2.1 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Homemade Pasta contain similar levels of Copper per 500 calories.
- 500 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat and 7.6 times more Saturated Fat than Cooked Homemade Pasta.
- While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 4 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6