Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Homemade Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Homemade Pasta:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 1.7 times more Vitamin B1, 4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Homemade Pasta:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 20 times more Potassium and 4.7 times more Sodium than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 1.8 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Homemade Pasta contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Fat and 8.9 times more Saturated Fat than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 3.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6