Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Sulfured Dried Pears
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Raw Sulfured Dried Pears
191g
Raw Sulfured Dried Pears have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Pears?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Pears:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 2.2 times more Vitamin B2 and 5.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Pears:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.3 times more Potassium, 104.4 times more Sodium and 1.6 times more Zinc than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 2.7 times more Copper and 1.9 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Pears contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.2 times more Fat, 64 times more Saturated Fat and 2.2 times more Protein than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 1.6 times more Carbohydrate, 165.1 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Pears offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.