Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Pears:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- While 1 kg of Raw Sulfured Dried Pears contains 3.9 times more Vitamin B2 and 9.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Pears provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Pears:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Phosphorus and 58.2 times more Sodium than Raw Sulfured Dried Pears.
- While 1 kg of Raw Sulfured Dried Pears contains 2.6 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Pears contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.9 times more Fat, 35.7 times more Saturated Fat and 1.3 times more Protein than Raw Sulfured Dried Pears.
- While 1 kg of Raw Sulfured Dried Pears contains 1.8 times more Energy, 2.9 times more Carbohydrate, 296.2 times more Sugars and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.