Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Pears:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 3.9 times more Vitamin B2 and 9.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Pears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Pears:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 58.2 times more Sodium than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 2.6 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Pears contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat, 35.7 times more Saturated Fat and 1.3 times more Protein than Raw Sulfured Dried Pears.
- While 14 oz of Raw Sulfured Dried Pears contain 1.8 times more Energy, 2.9 times more Carbohydrate, 296.2 times more Sugars and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.