Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 8.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.7 times more Vitamin B2, 5.4 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Magnesium, 2.4 times more Phosphorus, 11.5 times more Potassium and 2.5 times more Sodium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Fat and 25.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.