Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9, 18.5 times more Vitamin E and 10.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 15.4 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.2 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 8.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.4 times more Energy, 5 times more Fat, 4 times more Saturated Fat, 3.8 times more Omega 3, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 86.3 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.