Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9, 18.5 times more Vitamin E and 10.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.2 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 8.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.4 times more Energy, 5 times more Fat, 4 times more Saturated Fat, 3.8 times more Omega 3, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 86.3 times more Sugars and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6