Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Green Plantains
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Green Plantains
413g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Boiled Green Plantains. It has average energy density when compared to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Plantains?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Plantains?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.8 times more Phosphorus, 144.6 times more Sodium and 2 times more Zinc than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 1.3 times more Copper and 1.6 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Boiled Green Plantains lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 51.7 times more Fat, 14.4 times more Saturated Fat and 1.8 times more Protein than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 1.5 times more Carbohydrate, 12.9 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.