Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 174.5 times more Sodium and 2.4 times more Zinc than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 62.4 times more Fat, 17.3 times more Saturated Fat and 2.1 times more Protein than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 10.7 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Plantains offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.