Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled Green Plantains.
While Boiled Green Plantains contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Green Plantains have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Plantains:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 174.5 times more Sodium and 2.4 times more Zinc than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Green Plantains have similar amounts of Copper and Water per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Energy, 62.4 times more Fat, 17.3 times more Saturated Fat, 4.9 times more Omega 6 and 2.1 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 1.6 times more Omega 3, 10.7 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Green Plantains have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.