Frozen Crinkle Cut French Fried Potatoes With Salt VS Rosemary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rosemary?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Rosemary.
- While 500 kcal of Fresh Rosemary contain more Vitamin A, 4.6 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Sodium than Rosemary.
- While 500 kcal of Fresh Rosemary contain 27.2 times more Calcium, 4.4 times more Copper, 12 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 2 times more Potassium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rosemary contain similar levels of Phosphorus per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Fresh Rosemary contain 1.3 times more Fat, 2.5 times more Saturated Fat, 28.8 times more Omega 3, 2 times more Omega 6, 7.9 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rosemary offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6