Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Rosemary	9%	35%	56%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rosemary	Recommended Dietary Allowance
Energy	50.3% 1460kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	60.4% 58.6g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	26.3% 4.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	159% 207g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	371% 141g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	162% 1460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	258% 3.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	273% 1090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rosemary	Recommended Dietary Allowance
Calcium	13% 130mg	317% 3170mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	831% 66.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	196% 6680mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	233% 3490mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	18% 671g	18.3% 678g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rosemary per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Rosemary.
• While 1 kg of Fresh Rosemary contains more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 13.4 times more Sodium than Rosemary.
• While 1 kg of Fresh Rosemary contains 24.4 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 1.8 times more Potassium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fresh Rosemary contains 2.3 times more Saturated Fat, 25.9 times more Omega 3, 1.8 times more Omega 6, 7.1 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rosemary offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6