Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Rosemary.
- While 1 lb of Fresh Rosemary contains more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 13.4 times more Sodium than Rosemary.
- While 1 lb of Fresh Rosemary contains 24.4 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 1.8 times more Potassium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fresh Rosemary contains 2.3 times more Saturated Fat, 25.9 times more Omega 3, 1.8 times more Omega 6, 7.1 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rosemary offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6