Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Breadfruit Seeds
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breadfruit Seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Vitamin B3 and 1.5 times more Vitamin C than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 3.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese and 18.3 times more Sodium than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 11.4 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Breadfruit Seeds contain 32.8 times more Omega 3, 6.9 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6