Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3 than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit Seeds provide similar amounts of Vitamin C per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Sodium than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 2.8 times more Calcium, 14.9 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit Seeds contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit Seeds contain 1.3 times more Energy, 42.9 times more Omega 3, 9 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit Seeds offer comparable quantities of Fat, Saturated Fat and Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6