Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snack, BALANCE, original bar
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snack, BALANCE, original bar
121g
Snack, BALANCE, original bar has 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, BALANCE, Original Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, BALANCE, original bar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5 and 2 times more Vitamin C than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain more Vitamin A, 5.4 times more Vitamin B1, 16.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, BALANCE, original bar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 3.9 times more Sodium than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 14.7 times more Calcium, 3.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 16.4 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Fiber than Snack, BALANCE, original bar.
While 500 kcal of Snack, BALANCE, original bar contain 3.1 times more Omega 3, 2.5 times more Omega 6, 58.5 times more Sugars and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber