Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Low Salt Shoyu
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Low Salt Shoyu
877g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Low Salt Shoyu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Low Salt Shoyu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Low Salt Shoyu?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Shoyu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 16.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Shoyu provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Low Salt Shoyu have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Shoyu:
500 kcal of Shoyu Soy Sauce, low salt contain 5.9 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 16.4 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium, 26.4 times more Sodium, 6 times more Zinc and 2.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Fat, 13.9 times more Saturated Fat and 1.7 times more Carbohydrate than Low Salt Shoyu.
While 500 kcal of Shoyu Soy Sauce, low salt contain 9.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Shoyu offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.