Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Shoyu:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 6.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Shoyu provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Shoyu:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 2.3 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 10.3 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Salt Shoyu contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 16.6 times more Fat, 35.7 times more Saturated Fat, 4.3 times more Carbohydrate and 2.9 times more Fiber than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.