Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Basil Spices
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Basil Spices
215g
Dried Basil Spices have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Basil Spices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1 and 15.4 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 20.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, 67 times more Vitamin E and 511.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Basil Spices provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Sodium than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 108 times more Calcium, 17.1 times more Copper, 90.8 times more Iron, 21.2 times more Magnesium, 39.1 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 3.8 times more Selenium and 13.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 11.7 times more Omega 3, 11.8 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Basil Spices offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.