Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 9.6 times more Vitamin C than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain more Vitamin A, 32.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 10 times more Vitamin B9, 107 times more Vitamin E and 816.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Basil Spices:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Sodium than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 172.3 times more Calcium, 27.3 times more Copper, 144.8 times more Iron, 33.9 times more Magnesium, 62.4 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium, 6 times more Selenium and 20.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 1.6 times more Energy, 1.7 times more Saturated Fat, 18.8 times more Omega 3, 2 times more Carbohydrate, 8.1 times more Sugars, 18.9 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 14 ounces.