Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Cottonseed
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 3.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Cottonseed?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cottonseed:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.1 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cottonseed:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 49.2 times more Sodium than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.6 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cottonseed contain similar levels of Potassium per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Carbohydrate and 1.3 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.3 times more Fat, 2.9 times more Saturated Fat, 20.1 times more Omega 6 and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.