Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Cottonseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cottonseed:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin C than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains more Vitamin A, 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Cottonseed provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Cottonseed:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 15.6 times more Sodium than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 7.7 times more Calcium, 8.3 times more Copper, 7.2 times more Iron, 15.7 times more Magnesium, 10 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium and 15 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Carbohydrate than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 3.1 times more Energy, 7.1 times more Fat, 9 times more Saturated Fat, 3.8 times more Omega 3, 63.1 times more Omega 6, 2.4 times more Fiber and 13 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6