Nutrient Comparison: Roasted Cottonseed VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Roasted Cottonseed has 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Roasted Cottonseed has 6.7 times more Calcium, 10.8 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 11.9 times more Sodium than Roasted Glandless Cottonseed Kernels.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 4 times more Energy, 20 times more Fat, 58.1 times more Saturated Fat, 2.1 times more Fiber and 14.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Cottonseed and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.