Nutrient Comparison: Roasted Cottonseed VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Cottonseed have 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Cottonseed have 6.7 times more Calcium, 10.8 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 11.9 times more Sodium than Roasted Glandless Cottonseed Kernels.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 4 times more Energy, 20 times more Fat, 58.1 times more Saturated Fat, 2.1 times more Fiber and 14.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Cottonseed and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.