Comparing Nutrients in 7 ounces Roasted Cottonseed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Roasted Cottonseed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34.6% 1004kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	60% 19.2g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	209% 35.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	115% 64.7g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 462μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	20% 198mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	NA	420mg per day for Men 19-50 years
Manganese	188% 4.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1588mg	NA	700mg per day for Men 19-50 years
Potassium	78.8% 2679mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.23g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Roasted Cottonseed have 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Roasted Cottonseed have 6.7 times more Calcium, 10.8 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 11.9 times more Sodium than Roasted Glandless Cottonseed Kernels.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Cottonseed have 4 times more Energy, 20 times more Fat, 58.1 times more Saturated Fat, 2.1 times more Fiber and 14.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Roasted Cottonseed and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.