Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
- Both Frozen Roasted Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 3.7 times more Calcium, 6.6 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 3.5 times more Energy, 10.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Carbohydrate, 7.1 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.