Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Whole Roasted Squash Seeds
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Whole Roasted Squash Seeds
22.4g
Roasted Whole Pumpkin And Squash Seeds have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Whole Roasted Squash Seeds?
Frozen Roasted Potatoes With Salt VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
Both Frozen Roasted Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 58.1 times more Sodium than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3.1 times more Fat, 6.3 times more Saturated Fat, 2 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Whole Roasted Squash Seeds offer comparable quantities of Energy per 100 calories.