Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Roasted Squash Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
- Both Frozen Roasted Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 3.7 times more Calcium, 6.6 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Whole Pumpkin And Squash Seeds contain 3.5 times more Energy, 10.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Carbohydrate, 7.1 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.