Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
- Both Frozen Roasted Potatoes with Salt and Roasted Whole Pumpkin And Squash Seeds have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole Roasted Squash Seeds:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 3.7 times more Calcium, 6.6 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 3.5 times more Energy, 10.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Carbohydrate, 7.1 times more Fiber and 8.4 times more Protein than Frozen Roasted Potatoes with Salt.