Comparing Nutrients in 500 calories Roasted CottonseedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Roasted Cottonseed
99g
Frozen Roasted Potatoes with Salt
394g
Roasted Cottonseed has 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Frozen Roasted Potatoes with Salt?
Roasted Cottonseed VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:
Both Roasted Glandless Cottonseed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Roasted Glandless Cottonseed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Frozen Roasted Potatoes with Salt:
500 calories of Roasted Cottonseed have 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 47.5 times more Sodium than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cottonseed have 5 times more Fat, 14.6 times more Saturated Fat and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Carbohydrate and 1.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.