Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Paprika
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Paprika
177g
Paprika Spice has 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Paprika?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Paprika?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain more Vitamin A, 1.5 times more Vitamin B1, 22.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.3 times more Vitamin B9, 166.1 times more Vitamin E and 19.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Paprika have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Sodium than Paprika.
While 500 kcal of Paprika Spice contain 10.1 times more Calcium, 2.8 times more Copper, 16.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 36 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Paprika Spice contain 1.4 times more Fat, 14.4 times more Omega 3, 14.8 times more Omega 6, 20.4 times more Sugars, more Fructose, 8.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Paprika offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6